Health Benefits Of Apple

Health Benefits Of Apple:

Apples contain antioxidants called flavonoids which may help lower risk of developing diabetes and asthma and boost the immune system to build the natural defences of the body. Consuming at least one apple a day can likely decrease your risk of diabetes.

Compounds present in apple peels called triterpenoids inhabit the growth of cancer cells and even kills them. Apple also help to reduce weight, the fibre present in apple fills the stomach without costing you to many calories. Apple also beneficial for teeth, skin and hair.

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